Shake and Bake

Workouts

Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/20/22 @ 1:42 PM
134kj
72rpm
38%
14mph
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 5:56 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 5:54 PM
79kj
61rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 4:27 PM
✅
86kj
62rpm
41%
14mph
Tuesday 5/18/21 @ 8:46 PM
✅
120kj
81rpm
32%
14mph
30 min Big Sur Ride
Denis Morton
Friday 5/7/21 @ 5:39 PM
16kj
66rpm
35%
13mph
Thursday 4/8/21 @ 9:31 PM
39kj
68rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Friday 5/7/21 @ 5:28 PM
✅
42kj
75rpm
35%
14mph
Saturday 4/10/21 @ 6:58 PM
✅
49kj
71rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/16/21 @ 7:34 PM
35kj
68rpm
34%
13mph
Wednesday 3/10/21 @ 6:16 PM
✅
88kj
61rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 8:18 PM
43kj
68rpm
31%
12mph
Monday 2/22/21 @ 5:57 PM
✅
133kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/28/21 @ 7:7 PM
104kj
61rpm
38%
13mph
Thursday 1/7/21 @ 4:0 PM
31kj
75rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 5:12 PM
✅
36kj
76rpm
32%
13mph
Saturday 8/22/20 @ 4:58 PM
✅
85kj
65rpm
39%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 3:33 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Saturday 10/22/22
134 kj
Saturday 8/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/16/22
kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
79 kj
Wednesday 6/2/21
✅ 86 kj
Monday 5/31/21
30 min Big Sur Ride
Denis Morton
✅ 120 kj
Tuesday 5/18/21
16 kj
Friday 5/7/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Thursday 4/8/21
✅ 42 kj
Friday 5/7/21
10 min Low Impact Ride
Jenn Sherman
✅ 49 kj
Saturday 4/10/21
35 kj
Saturday 1/16/21
15 min Pop Ride
Cody Rigsby
✅ 88 kj
Wednesday 3/10/21
43 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 133 kj
Monday 2/22/21
104 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
31 kj
Thursday 1/7/21
✅ 36 kj
Sunday 12/13/20
20 min 90s Ride
Cody Rigsby
✅ 85 kj
Saturday 8/22/20
kj
Sunday 8/23/20