Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/25/24 @ 1:29 PM
Difficulty: 7.37 / 10
 
Thunder 45
Adrian Williams
Monday 1/15/24 @ 2:16 PM
Difficulty: 8.9 / 10
 
20 min 2000s Ride
Cody Rigsby
Wednesday 12/6/23 @ 7:22 PM
Difficulty: 7.01 / 10
39kj
72rpm
24%
10mph
Tuesday 12/5/23 @ 3:2 PM
Difficulty: NaN / 10
91kj
71rpm
37%
14mph
10 min Lower Body Stretch
Jess King
Friday 11/17/23 @ 12:41 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Sam Yo
Friday 11/10/23 @ 2:1 PM
Difficulty: 7.33 / 10
94kj
67rpm
40%
15mph
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 11/2/23 @ 7:15 PM
Difficulty: 5.71 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 11/2/23 @ 7:14 PM
Difficulty: 5.71 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 11/2/23 @ 7:13 PM
Difficulty: 5.71 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 11/2/23 @ 7:12 PM
Difficulty: 5.71 / 10