Shake and Bake

Workouts

Saturday 9/3/22 @ 6:47 PM
βœ…
152kj
61rpm
44%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 1:52 AM
134kj
84rpm
33%
14mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 3/8/22 @ 1:45 AM
βœ…
135kj
80rpm
34%
14mph
Saturday 10/30/21 @ 5:41 PM
βœ…
201kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:50 AM
189kj
85rpm
31%
14mph
Monday 10/18/21 @ 4:14 PM
βœ…
162kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 10:53 PM
159kj
81rpm
30%
13mph
Saturday 9/25/21 @ 4:54 PM
βœ…
202kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:11 PM
173kj
88rpm
29%
13mph
Friday 8/20/21 @ 5:56 PM
βœ…
179kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
Saturday 7/24/21 @ 7:54 PM
βœ…
126kj
82rpm
32%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 8/3/21 @ 6:10 PM
116kj
84rpm
30%
13mph
Friday 2/12/21 @ 4:50 PM
βœ…
210kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 1:29 AM
203kj
79rpm
33%
14mph
Friday 3/12/21 @ 6:4 PM
βœ…
275kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:18 AM
187kj
70rpm
37%
14mph
Monday 2/8/21 @ 5:53 PM
βœ…
130kj
74rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 10/19/20 @ 11:43 PM
109kj
73rpm
40%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 152 kj
Saturday 9/3/22
134 kj
Sunday 12/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
123 kj
Wednesday 12/15/21
βœ… 135 kj
Tuesday 3/8/22
45 min Power Zone Ride
Denis Morton
βœ… 201 kj
Saturday 10/30/21
189 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 162 kj
Monday 10/18/21
159 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 202 kj
Saturday 9/25/21
173 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Friday 8/20/21
175 kj
Monday 11/9/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 126 kj
Saturday 7/24/21
116 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Friday 2/12/21
203 kj
Thursday 3/25/21
45 min Pop Ride
Cody Rigsby
βœ… 275 kj
Friday 3/12/21
187 kj
Tuesday 3/23/21
20 min FTP Test Ride
Denis Morton
βœ… 130 kj
Monday 2/8/21
109 kj
Monday 10/19/20