Shake and Bake
Workouts
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Monday 8/8/22 @ 5:8 PM
✅
209kj
86rpm
33%
15mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Thursday 8/13/20 @ 4:50 PM
✅
182kj
84rpm
38%
16mph
Tuesday 1/5/21 @ 7:51 PM
40kj
73rpm
25%
10mph
Saturday 2/27/21 @ 6:38 PM
✅
86kj
86rpm
31%
14mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 4/11/20 @ 4:0 PM
✅
585kj
87rpm
38%
17mph
Friday 11/27/20 @ 7:35 PM
128kj
71rpm
36%
14mph
Friday 2/12/21 @ 5:55 PM
✅
168kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 8:6 PM
73kj
66rpm
41%
15mph
Sunday 11/29/20 @ 7:27 PM
✅
89kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Sunday 11/22/20 @ 6:14 PM
✅
265kj
88rpm
36%
16mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Thursday 5/28/20 @ 4:8 PM
✅
167kj
91rpm
34%
16mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Wednesday 9/2/20 @ 3:54 PM
✅
416kj
87rpm
39%
17mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Sunday 6/28/20 @ 5:25 PM
✅
299kj
86rpm
39%
17mph
Workouts
200
kj
Monday 7/19/21
419
kj
Monday 3/1/21
175
kj
Tuesday 9/15/20
116
kj
Wednesday 9/23/20
220
kj
Wednesday 6/24/20