Shake and Bake

Workouts

Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:57 PM
✅
48kj
73rpm
38%
15mph
Friday 10/7/22 @ 8:2 PM
177kj
63rpm
47%
16mph
30 min Queen Ride
Kendall Toole
Thursday 1/19/23 @ 12:52 AM
✅
201kj
73rpm
43%
17mph
Monday 5/23/22 @ 5:13 PM
55kj
57rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Wednesday 5/22/19 @ 10:49 PM
✅
84kj
66rpm
52%
18mph
Wednesday 9/1/21 @ 4:31 PM
38kj
73rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 4/5/20 @ 11:32 PM
✅
65kj
86rpm
38%
17mph
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:13 PM
✅
70kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 12:52 PM
59kj
76rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 8:17 PM
✅
93kj
80rpm
39%
16mph
Friday 1/8/21 @ 6:30 PM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:11 AM
✅
223kj
81rpm
42%
18mph
Sunday 11/29/20 @ 9:21 PM
159kj
69rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Sunday 10/25/20 @ 8:55 PM
✅
278kj
83rpm
46%
19mph
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 10:27 PM
✅
58kj
82rpm
38%
16mph
Friday 4/10/20 @ 11:7 PM
105kj
72rpm
34%
13mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:48 PM
✅
228kj
74rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
47 kj
Tuesday 3/28/23
✅ 48 kj
Tuesday 3/14/23
30 min Queen Ride
Kendall Toole
177 kj
Friday 10/7/22
✅ 201 kj
Thursday 1/19/23
10 min Climb Ride
Jenn Sherman
55 kj
Monday 5/23/22
✅ 84 kj
Wednesday 5/22/19
10 min Low Impact Ride
Sam Yo
38 kj
Wednesday 9/1/21
✅ 65 kj
Sunday 4/5/20
10 min Low Impact Ride
Emma Lovewell
38 kj
Sunday 5/16/21
✅ 70 kj
Tuesday 5/11/21
15 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 10/28/20
✅ 93 kj
Sunday 3/14/21
30 min Low Impact Ride
Christine D'Ercole
127 kj
Friday 1/8/21
✅ 223 kj
Thursday 1/21/21
30 min Pop Ride
Robin Arzón
159 kj
Sunday 11/29/20
✅ 278 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Friday 7/17/20
✅ 58 kj
Tuesday 3/17/20
30 min Women of Rock Ride
Emma Lovewell
105 kj
Friday 4/10/20
✅ 228 kj
Saturday 3/7/20