Shake and Bake
Workouts
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Saturday 3/6/21 @ 4:31 PM
✅
269kj
85rpm
36%
16mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Saturday 7/31/21 @ 6:2 PM
✅
269kj
86rpm
36%
16mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Saturday 5/22/21 @ 4:34 PM
✅
249kj
84rpm
36%
16mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Saturday 4/11/20 @ 3:57 PM
✅
611kj
84rpm
39%
17mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Saturday 1/9/21 @ 5:35 PM
✅
308kj
86rpm
37%
17mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Thursday 1/7/21 @ 12:21 AM
✅
317kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Wednesday 9/2/20 @ 4:44 PM
✅
297kj
85rpm
38%
17mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Thursday 5/28/20 @ 11:12 PM
✅
193kj
89rpm
36%
17mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph
Wednesday 1/1/20 @ 5:12 PM
✅
97kj
90rpm
32%
15mph
Workouts
187
kj
Sunday 9/26/21
200
kj
Monday 7/19/21
419
kj
Monday 3/1/21
173
kj
Sunday 1/17/21
170
kj
Wednesday 9/2/20
116
kj
Wednesday 9/23/20
175
kj
Tuesday 9/15/20