Shake and Bake
Workouts
Sunday 1/14/24 @ 5:14 PM
40kj
52rpm
44%
13mph
Friday 9/15/23 @ 10:7 PM
✅
166kj
68rpm
64%
24mph
Wednesday 10/14/20 @ 7:18 PM
129kj
68rpm
38%
14mph
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Sunday 10/4/20 @ 3:13 PM
121kj
83rpm
31%
14mph
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Thursday 4/28/22 @ 3:59 PM
101kj
66rpm
41%
15mph
Tuesday 3/23/21 @ 11:46 PM
✅
281kj
89rpm
51%
23mph
Tuesday 12/21/21 @ 8:19 PM
64kj
66rpm
39%
14mph
Thursday 12/23/21 @ 12:58 PM
✅
120kj
82rpm
43%
18mph
Wednesday 7/7/21 @ 9:6 PM
35kj
72rpm
33%
13mph
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
Monday 9/14/20 @ 5:5 PM
173kj
86rpm
30%
13mph
Thursday 9/10/20 @ 10:4 AM
✅
503kj
91rpm
45%
21mph
Workouts
129
kj
Wednesday 10/14/20
121
kj
Sunday 10/4/20
101
kj
Thursday 4/28/22
64
kj
Tuesday 12/21/21
121
kj
Wednesday 2/17/21
123
kj
Thursday 2/25/21
173
kj
Monday 9/14/20