Shake and Bake
Workouts
Saturday 7/16/22 @ 5:26 PM
121kj
62rpm
40%
14mph
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Sunday 5/23/21 @ 4:35 PM
122kj
65rpm
38%
14mph
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Wednesday 11/11/20 @ 12:25 AM
234kj
66rpm
43%
15mph
Sunday 12/13/20 @ 5:18 PM
✅
298kj
78rpm
42%
17mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Friday 10/23/20 @ 4:6 PM
138kj
67rpm
40%
14mph
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Sunday 10/11/20 @ 10:33 PM
141kj
69rpm
39%
14mph
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Thursday 8/20/20 @ 9:16 PM
146kj
67rpm
40%
14mph
Thursday 8/20/20 @ 4:48 PM
✅
207kj
74rpm
44%
17mph
Saturday 5/2/20 @ 8:12 PM
182kj
72rpm
35%
13mph
Thursday 8/6/20 @ 4:31 PM
✅
286kj
74rpm
42%
16mph