Shake and Bake

Workouts

Thursday 7/11/19 @ 2:36 PM
βœ…
317kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
Saturday 2/1/20 @ 11:50 AM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 10:2 PM
βœ…
348kj
93rpm
39%
18mph
Wednesday 1/22/20 @ 11:13 AM
βœ…
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
Sunday 11/24/19 @ 12:35 PM
287kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 9:48 PM
βœ…
306kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 2:9 PM
βœ…
241kj
78rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 3:40 PM
231kj
77rpm
44%
18mph
Saturday 6/15/19 @ 4:45 PM
444kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:20 PM
βœ…
446kj
88rpm
39%
18mph
Monday 7/8/19 @ 3:22 PM
βœ…
229kj
83rpm
41%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 11/21/18 @ 10:8 PM
4kj
80rpm
42%
17mph
Wednesday 7/3/19 @ 5:22 PM
309kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 10:19 PM
βœ…
322kj
93rpm
37%
17mph
Tuesday 6/4/19 @ 3:41 PM
215kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:17 AM
βœ…
224kj
86rpm
41%
18mph
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:29 PM
βœ…
209kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 317 kj
Thursday 7/11/19
315 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 2/1/20
βœ… 348 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Wednesday 1/22/20
297 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 11/24/19
βœ… 306 kj
Monday 1/6/20
30 min 80s Pop Ride
Denis Morton
βœ… 241 kj
Wednesday 8/7/19
231 kj
Saturday 9/15/18
60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 6/15/19
βœ… 446 kj
Monday 7/22/19
30 min 80s Pop Ride
Denis Morton
βœ… 229 kj
Monday 7/8/19
4 kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 7/3/19
βœ… 322 kj
Monday 7/1/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Tuesday 6/4/19
βœ… 224 kj
Friday 6/7/19
30 min Queen Rock Ride
Denis Morton
165 kj
Monday 4/1/19
βœ… 209 kj
Sunday 11/4/18