Shake and Bake

Workouts

Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Thursday 9/12/19 @ 4:29 PM
154kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 10/12/19 @ 5:5 PM
✅
234kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Saturday 6/8/19 @ 4:42 PM
585kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 2/3/20
✅ 556 kj
Monday 7/20/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Sunday 12/22/19
✅ 382 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Monday 12/9/19
✅ 749 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 11/12/19
✅ 598 kj
Monday 11/11/19
30 min Low Impact Ride
Denis Morton
154 kj
Thursday 9/12/19
✅ 234 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
361 kj
Tuesday 8/20/19
✅ 538 kj
Thursday 6/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 5/5/19
✅ 353 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 6/23/19
✅ 84 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/19/19
✅ 531 kj
Tuesday 6/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 6/8/19
✅ 1015 kj
Saturday 6/8/19