Shake and Bake
Workouts
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Thursday 9/12/19 @ 4:29 PM
154kj
79rpm
36%
15mph
Saturday 10/12/19 @ 5:5 PM
✅
234kj
86rpm
41%
18mph
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Sunday 6/23/19 @ 3:15 PM
40kj
68rpm
36%
13mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Saturday 6/8/19 @ 4:42 PM
585kj
73rpm
43%
17mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Workouts
300
kj
Monday 2/3/20
163
kj
Sunday 5/5/19
585
kj
Saturday 6/8/19