Shake and Bake
Workouts
Sunday 12/22/19 @ 11:6 AM
206kj
79rpm
41%
17mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Monday 2/3/20 @ 11:29 AM
300kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Monday 12/9/19 @ 11:23 AM
418kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Tuesday 11/12/19 @ 12:13 PM
316kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Wednesday 6/19/19 @ 3:11 PM
311kj
73rpm
44%
17mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Sunday 5/5/19 @ 3:34 PM
163kj
79rpm
37%
15mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Friday 8/23/19 @ 3:46 PM
366kj
86rpm
41%
18mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Sunday 6/23/19 @ 3:15 PM
✅
40kj
68rpm
36%
13mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Workouts
300
kj
Monday 2/3/20
285
kj
Saturday 12/21/19
309
kj
Monday 8/5/19
163
kj
Sunday 5/5/19