Shake and Bake

Workouts

Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 11:28 PM
✅
629kj
80rpm
55%
23mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 3/27/19 @ 6:17 PM
✅
584kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
229 kj
Thursday 11/19/20
✅ 629 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
231 kj
Monday 11/9/20
✅ 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
266 kj
Wednesday 9/4/19
✅ 584 kj
Wednesday 3/27/19