Shake and Bake
Workouts
Monday 8/7/23 @ 9:54 PM
165kj
75rpm
40%
16mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Wednesday 3/16/22 @ 9:24 PM
226kj
75rpm
37%
15mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Workouts
241
kj
Saturday 9/28/19
162
kj
Monday 8/26/19
247
kj
Friday 8/30/19
226
kj
Wednesday 3/16/22
252
kj
Thursday 8/22/19
329
kj
Sunday 9/15/19
336
kj
Saturday 8/24/19