Shake and Bake

Workouts

Sunday 3/22/20 @ 8:59 AM
βœ…
356kj
80rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/10/19 @ 5:27 PM
202kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 2:2 PM
βœ…
356kj
73rpm
55%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Thursday 3/12/20 @ 8:32 AM
βœ…
228kj
73rpm
55%
21mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 3:11 PM
119kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 8:33 AM
βœ…
524kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/14/20 @ 3:42 PM
327kj
81rpm
42%
18mph
Sunday 2/16/20 @ 6:55 PM
βœ…
208kj
76rpm
51%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:53 PM
134kj
72rpm
44%
17mph
Thursday 1/9/20 @ 2:25 PM
βœ…
338kj
80rpm
50%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:28 PM
209kj
78rpm
43%
17mph
Sunday 12/15/19 @ 4:35 PM
βœ…
586kj
77rpm
55%
22mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:40 PM
333kj
81rpm
43%
18mph
Friday 10/18/19 @ 9:30 AM
βœ…
340kj
75rpm
53%
21mph
30 min Pop Ride
Ally Love
Thursday 10/17/19 @ 1:23 PM
202kj
76rpm
43%
17mph
Sunday 10/13/19 @ 3:42 PM
βœ…
574kj
81rpm
53%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
314kj
83rpm
41%
17mph
Sunday 5/26/19 @ 1:54 PM
βœ…
727kj
79rpm
53%
21mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:52 PM
482kj
77rpm
45%
18mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 356 kj
Sunday 3/22/20
202 kj
Tuesday 12/10/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 356 kj
Wednesday 4/22/20
236 kj
Wednesday 4/22/20
20 min Feel Good Ride
Ally Love
βœ… 228 kj
Thursday 3/12/20
119 kj
Monday 3/23/20
45 min Sweat Steady Ride
Jess King
βœ… 524 kj
Wednesday 3/18/20
327 kj
Saturday 3/14/20
20 min Feel Good Ride
Ally Love
βœ… 208 kj
Sunday 2/16/20
134 kj
Wednesday 2/12/20
30 min EDM/Electronic Dance Ride
Jess King
βœ… 338 kj
Thursday 1/9/20
209 kj
Thursday 1/9/20
45 min Sundays with Love
Ally Love
βœ… 586 kj
Sunday 12/15/19
333 kj
Sunday 12/15/19
30 min Pop Ride
Ally Love
βœ… 340 kj
Friday 10/18/19
202 kj
Thursday 10/17/19
45 min Sundays with Love
Ally Love
βœ… 574 kj
Sunday 10/13/19
314 kj
Sunday 10/13/19
60 min Groove Ride
Cody Rigsby
βœ… 727 kj
Sunday 5/26/19
482 kj
Sunday 5/26/19