Shake and Bake
VS
Workouts
Sunday 3/22/20 @ 8:59 AM
✅
356kj
80rpm
52%
21mph
Tuesday 12/10/19 @ 5:27 PM
202kj
82rpm
40%
17mph
Wednesday 4/22/20 @ 2:2 PM
✅
356kj
73rpm
55%
21mph
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Thursday 3/12/20 @ 8:32 AM
✅
228kj
73rpm
55%
21mph
Monday 3/23/20 @ 3:11 PM
119kj
77rpm
40%
16mph
Wednesday 3/18/20 @ 8:33 AM
✅
524kj
82rpm
50%
21mph
Saturday 3/14/20 @ 3:42 PM
327kj
81rpm
42%
18mph
Sunday 2/16/20 @ 6:55 PM
✅
208kj
76rpm
51%
20mph
Wednesday 2/12/20 @ 2:53 PM
134kj
72rpm
44%
17mph
Thursday 1/9/20 @ 2:25 PM
✅
338kj
80rpm
50%
21mph
Thursday 1/9/20 @ 2:28 PM
209kj
78rpm
43%
17mph
Sunday 12/15/19 @ 4:35 PM
✅
586kj
77rpm
55%
22mph
Sunday 12/15/19 @ 4:40 PM
333kj
81rpm
43%
18mph
Friday 10/18/19 @ 9:30 AM
✅
340kj
75rpm
53%
21mph
Thursday 10/17/19 @ 1:23 PM
202kj
76rpm
43%
17mph
Sunday 10/13/19 @ 3:42 PM
✅
574kj
81rpm
53%
22mph
Sunday 10/13/19 @ 3:44 PM
314kj
83rpm
41%
17mph
Sunday 5/26/19 @ 1:54 PM
✅
727kj
79rpm
53%
21mph
Sunday 5/26/19 @ 1:52 PM
482kj
77rpm
45%
18mph
grit_to_great
Rochester, NY
75
🔥
VS
amyonthemove
Boynton Beach FL
1
Workouts
236
kj
Wednesday 4/22/20
209
kj
Thursday 1/9/20