Shake and Bake
VS
Workouts
Friday 6/30/23 @ 1:59 PM
351kj
64rpm
41%
16mph
Saturday 7/1/23 @ 1:33 PM
✅
387kj
72rpm
49%
19mph
Saturday 6/24/23 @ 12:48 PM
✅
307kj
72rpm
47%
20mph
Wednesday 6/28/23 @ 12:4 PM
294kj
69rpm
53%
20mph
Thursday 3/9/23 @ 10:45 AM
159kj
79rpm
44%
18mph
Thursday 3/2/23 @ 1:26 PM
✅
160kj
78rpm
44%
18mph
Sunday 2/26/23 @ 4:59 PM
✅
461kj
77rpm
51%
20mph
Tuesday 2/28/23 @ 12:47 PM
368kj
76rpm
46%
18mph
Monday 8/22/22 @ 8:59 AM
292kj
81rpm
48%
20mph
Sunday 8/21/22 @ 2:0 PM
✅
292kj
78rpm
49%
20mph
Thursday 7/28/22 @ 8:50 AM
258kj
76rpm
47%
19mph
Monday 7/25/22 @ 12:20 PM
✅
271kj
78rpm
47%
19mph
Friday 6/10/22 @ 9:43 PM
✅
303kj
77rpm
51%
20mph
Wednesday 6/15/22 @ 11:11 AM
288kj
77rpm
49%
20mph
Tuesday 5/24/22 @ 9:19 AM
191kj
64rpm
58%
19mph
Tuesday 5/24/22 @ 11:2 AM
✅
204kj
71rpm
54%
20mph
Friday 4/29/22 @ 1:54 PM
✅
206kj
72rpm
54%
20mph
Sunday 5/1/22 @ 12:32 PM
149kj
81rpm
42%
18mph
Monday 2/14/22 @ 1:5 PM
✅
134kj
81rpm
47%
19mph
Sunday 2/13/22 @ 2:48 PM
128kj
80rpm
45%
19mph
grit_to_great
Rochester, NY
45
🔥
VS
amazinggracek9
HBG-ish, PA
32
Workouts
351
kj
Friday 6/30/23
294
kj
Wednesday 6/28/23
292
kj
Monday 8/22/22