Shake and Bake
Workouts
Saturday 11/11/23 @ 12:0 PM
219kj
81rpm
41%
17mph
Wednesday 10/26/22 @ 10:3 AM
✅
241kj
82rpm
42%
18mph
Wednesday 2/22/23 @ 9:52 AM
✅
425kj
81rpm
47%
19mph
Tuesday 6/14/22 @ 9:57 AM
412kj
82rpm
45%
19mph
Monday 2/13/23 @ 1:7 PM
✅
453kj
80rpm
48%
20mph
Sunday 9/11/22 @ 6:26 PM
436kj
82rpm
46%
19mph
Tuesday 10/6/20 @ 11:26 PM
✅
346kj
81rpm
50%
21mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Sunday 5/17/20 @ 2:57 PM
✅
381kj
77rpm
54%
22mph
Thursday 5/21/20 @ 7:20 PM
219kj
77rpm
43%
17mph
Thursday 11/7/19 @ 10:23 AM
✅
125kj
64rpm
62%
22mph
Monday 4/27/20 @ 7:46 PM
85kj
64rpm
53%
19mph
Saturday 2/29/20 @ 10:10 PM
✅
340kj
80rpm
51%
21mph
Saturday 2/29/20 @ 11:15 AM
184kj
75rpm
41%
16mph
Wednesday 2/5/20 @ 5:31 PM
✅
379kj
84rpm
52%
22mph
Wednesday 2/5/20 @ 5:25 PM
190kj
79rpm
40%
16mph
Thursday 1/30/20 @ 9:50 AM
✅
358kj
73rpm
55%
21mph
Wednesday 1/29/20 @ 4:22 PM
237kj
70rpm
48%
18mph
Monday 8/12/19 @ 4:26 PM
✅
380kj
79rpm
54%
22mph
Tuesday 8/13/19 @ 11:21 AM
215kj
78rpm
42%
17mph
Workouts
219
kj
Thursday 5/21/20