Shake and Bake

Workouts

Sunday 9/26/21 @ 11:13 AM
109kj
84rpm
33%
16mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
Saturday 12/19/20 @ 9:53 AM
185kj
83rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 10:6 PM
✅
266kj
83rpm
52%
22mph
Tuesday 11/10/20 @ 12:31 AM
292kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Saturday 8/22/20 @ 9:27 AM
202kj
82rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:4 AM
✅
212kj
92rpm
44%
20mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
349kj
85rpm
49%
21mph
Tuesday 5/26/20 @ 9:3 PM
297kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
350kj
83rpm
49%
21mph
Sunday 12/22/19 @ 4:42 PM
✅
585kj
75rpm
57%
22mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:39 PM
512kj
83rpm
49%
21mph
Tuesday 9/10/19 @ 11:23 PM
✅
559kj
78rpm
54%
22mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:49 PM
483kj
87rpm
46%
20mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Thursday 6/13/19 @ 4:28 PM
✅
408kj
75rpm
57%
22mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:0 PM
315kj
89rpm
45%
20mph

Workouts

20 min Recovery Ride
Ally Love
109 kj
Sunday 9/26/21
✅ 244 kj
Wednesday 4/7/21
20 min Year of Yes Ride
Robin Arzón
185 kj
Saturday 12/19/20
✅ 266 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
292 kj
Tuesday 11/10/20
✅ 427 kj
Friday 11/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
202 kj
Saturday 8/22/20
✅ 212 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 354 kj
Thursday 8/13/20
349 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
297 kj
Tuesday 5/26/20
✅ 350 kj
Tuesday 5/26/20
45 min Sundays with Love
Ally Love
✅ 585 kj
Sunday 12/22/19
512 kj
Sunday 12/22/19
45 min Premiere Ride
Kendall Toole
✅ 559 kj
Tuesday 9/10/19
483 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 484 kj
Friday 7/5/19
444 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
✅ 408 kj
Thursday 6/13/19
315 kj
Sunday 6/16/19