Shake and Bake
Workouts
Tuesday 2/9/21 @ 12:49 PM
265kj
79rpm
46%
19mph
Saturday 2/6/21 @ 4:59 PM
✅
482kj
88rpm
54%
24mph
Saturday 1/16/21 @ 3:36 PM
72kj
73rpm
44%
17mph
Thursday 7/16/20 @ 9:20 AM
✅
79kj
80rpm
42%
18mph
Wednesday 11/11/20 @ 1:2 PM
✅
56kj
67rpm
42%
16mph
Saturday 10/24/20 @ 9:24 AM
52kj
84rpm
34%
15mph
Friday 7/17/20 @ 12:2 PM
152kj
76rpm
44%
18mph
Wednesday 7/15/20 @ 9:39 AM
✅
216kj
75rpm
52%
20mph
Sunday 10/27/19 @ 3:42 PM
✅
99kj
76rpm
50%
20mph
Sunday 6/14/20 @ 3:26 PM
63kj
70rpm
43%
16mph
Wednesday 5/20/20 @ 12:0 PM
227kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 1:1 PM
✅
279kj
69rpm
51%
19mph
Monday 5/4/20 @ 12:37 PM
✅
88kj
78rpm
46%
19mph
Thursday 5/7/20 @ 2:3 PM
64kj
77rpm
41%
16mph
Friday 4/24/20 @ 12:0 PM
145kj
52rpm
45%
11mph
Thursday 4/23/20 @ 1:58 PM
✅
272kj
83rpm
45%
19mph
Saturday 3/23/19 @ 2:27 PM
461kj
78rpm
49%
20mph
Saturday 3/16/19 @ 3:44 PM
✅
504kj
81rpm
50%
21mph
Saturday 12/15/18 @ 3:53 PM
✅
205kj
86rpm
46%
20mph
Monday 12/24/18 @ 6:37 PM
154kj
77rpm
44%
18mph
Workouts
227
kj
Wednesday 5/20/20
145
kj
Friday 4/24/20