Shake and Bake
Workouts
Thursday 11/3/22 @ 12:49 PM
171kj
67rpm
50%
18mph
Wednesday 11/2/22 @ 4:41 PM
✅
233kj
68rpm
57%
21mph
Monday 11/2/20 @ 12:7 PM
244kj
73rpm
47%
18mph
Sunday 11/1/20 @ 4:53 PM
✅
399kj
87rpm
50%
22mph
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Monday 3/9/20 @ 11:43 AM
✅
251kj
81rpm
44%
19mph
Sunday 3/8/20 @ 3:43 PM
205kj
78rpm
43%
17mph
Saturday 10/27/18 @ 8:44 PM
✅
92kj
82rpm
45%
19mph
Thursday 10/18/18 @ 2:2 PM
83kj
86rpm
42%
19mph
Friday 4/6/18 @ 12:13 AM
✅
94kj
85rpm
44%
20mph
Wednesday 5/2/18 @ 6:2 PM
48kj
67rpm
40%
15mph
Tuesday 3/27/18 @ 12:18 PM
85kj
83rpm
44%
19mph
Wednesday 3/21/18 @ 3:2 PM
✅
86kj
82rpm
44%
19mph
Friday 3/9/18 @ 12:35 PM
317kj
84rpm
47%
20mph
Tuesday 3/6/18 @ 3:27 PM
✅
331kj
84rpm
48%
21mph
Saturday 2/17/18 @ 6:14 PM
✅
454kj
84rpm
47%
20mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
Friday 12/8/17 @ 1:56 AM
245kj
66rpm
51%
18mph
Tuesday 12/5/17 @ 6:26 PM
✅
305kj
81rpm
48%
20mph