Shake and Bake
Workouts
Friday 9/11/20 @ 12:48 PM
✅
75kj
74rpm
45%
18mph
Friday 3/3/23 @ 12:31 AM
30kj
67rpm
31%
11mph
Tuesday 7/13/21 @ 11:52 AM
121kj
84rpm
42%
18mph
Tuesday 7/13/21 @ 12:16 AM
✅
175kj
39rpm
80%
18mph
Monday 6/13/22 @ 12:12 PM
✅
86kj
74rpm
47%
19mph
Thursday 6/30/22 @ 10:44 PM
32kj
68rpm
35%
11mph
Friday 8/12/22 @ 12:59 PM
✅
69kj
80rpm
41%
17mph
Monday 10/3/22 @ 4:4 PM
38kj
79rpm
31%
13mph
Friday 8/12/22 @ 12:47 PM
✅
77kj
72rpm
46%
18mph
Friday 10/7/22 @ 4:3 PM
35kj
71rpm
33%
12mph
Tuesday 10/4/22 @ 1:12 PM
✅
79kj
70rpm
48%
18mph
Thursday 4/14/22 @ 4:13 PM
67kj
50rpm
51%
14mph
Sunday 1/9/22 @ 5:49 PM
✅
130kj
71rpm
49%
19mph
Monday 12/6/21 @ 5:3 PM
129kj
33rpm
75%
15mph
Friday 5/27/22 @ 1:4 PM
✅
58kj
69rpm
42%
16mph
Thursday 6/16/22 @ 4:5 PM
57kj
60rpm
49%
14mph
Tuesday 3/15/22 @ 12:54 PM
✅
61kj
70rpm
43%
16mph
Sunday 3/13/22 @ 10:27 PM
13kj
57rpm
29%
8mph
Thursday 9/23/21 @ 12:0 PM
✅
323kj
66rpm
56%
20mph
Tuesday 12/7/21 @ 7:0 PM
259kj
33rpm
73%
13mph