Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 3:45 PM
✅
188kj
80rpm
46%
19mph
Sunday 2/5/23 @ 1:33 PM
150kj
87rpm
41%
17mph
Sunday 7/31/22 @ 12:24 PM
333kj
62rpm
60%
21mph
Sunday 7/31/22 @ 11:50 AM
✅
353kj
78rpm
48%
21mph
Friday 1/21/22 @ 11:25 PM
kj
rpm
%
0mph
Saturday 6/25/22 @ 11:0 AM
✅
353kj
84rpm
45%
21mph
Sunday 8/8/21 @ 4:32 PM
66kj
77rpm
41%
17mph
Saturday 7/17/21 @ 10:7 AM
✅
78kj
78rpm
43%
18mph
Saturday 9/26/20 @ 1:54 PM
156kj
57rpm
46%
15mph
Sunday 8/9/20 @ 11:55 AM
✅
303kj
87rpm
45%
20mph
Saturday 7/4/20 @ 5:38 PM
422kj
73rpm
50%
19mph
Saturday 7/4/20 @ 1:1 PM
✅
491kj
85rpm
47%
21mph
Sunday 12/8/19 @ 3:55 PM
129kj
104rpm
33%
17mph
Saturday 8/3/19 @ 12:35 PM
✅
203kj
87rpm
45%
20mph
Saturday 6/2/18 @ 9:32 PM
324kj
80rpm
50%
21mph
Saturday 5/5/18 @ 11:55 AM
✅
334kj
85rpm
48%
21mph
Saturday 2/17/18 @ 12:6 AM
329kj
83rpm
49%
21mph
Friday 2/16/18 @ 10:54 AM
✅
335kj
84rpm
49%
21mph
Wednesday 1/24/18 @ 12:50 PM
290kj
83rpm
46%
20mph
Friday 12/8/17 @ 1:3 PM
✅
327kj
89rpm
46%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
422
kj
Saturday 7/4/20
129
kj
Sunday 12/8/19