Shake and Bake
Workouts
Monday 4/19/21 @ 11:50 AM
✅
75kj
90rpm
39%
18mph
Monday 5/3/21 @ 1:15 PM
52kj
80rpm
36%
15mph
Wednesday 6/10/20 @ 12:3 PM
101kj
77rpm
36%
15mph
Monday 6/15/20 @ 1:1 PM
✅
126kj
82rpm
39%
16mph
Monday 2/25/19 @ 12:49 PM
✅
288kj
81rpm
47%
20mph
Monday 4/13/20 @ 1:54 PM
189kj
76rpm
41%
16mph
Thursday 3/12/20 @ 11:59 AM
✅
148kj
79rpm
42%
18mph
Monday 4/6/20 @ 2:47 PM
137kj
74rpm
44%
17mph
Monday 3/30/20 @ 12:8 PM
121kj
43rpm
41%
9mph
Sunday 3/29/20 @ 3:53 PM
✅
209kj
76rpm
43%
17mph
Saturday 10/19/19 @ 5:20 PM
✅
310kj
81rpm
48%
20mph
Thursday 10/17/19 @ 3:30 PM
189kj
82rpm
39%
16mph
Sunday 5/19/19 @ 6:5 PM
✅
262kj
72rpm
48%
19mph
Tuesday 5/21/19 @ 1:5 PM
204kj
77rpm
43%
17mph
Saturday 10/27/18 @ 8:44 PM
✅
92kj
82rpm
45%
19mph
Tuesday 10/23/18 @ 2:57 PM
56kj
82rpm
37%
16mph
Friday 5/25/18 @ 11:36 PM
✅
102kj
67rpm
55%
20mph
Tuesday 5/22/18 @ 3:4 PM
69kj
62rpm
50%
17mph
Tuesday 12/19/17 @ 12:11 PM
✅
289kj
73rpm
51%
20mph
Monday 12/25/17 @ 3:54 PM
193kj
57rpm
51%
16mph
Workouts
193
kj
Monday 12/25/17