Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:11 PM
✅
292kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 2:47 AM
176kj
89rpm
35%
16mph
Monday 4/19/21 @ 3:29 PM
✅
305kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 1:42 PM
150kj
79rpm
36%
15mph
Saturday 1/2/21 @ 4:21 PM
✅
207kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:53 PM
113kj
73rpm
41%
16mph
Sunday 11/10/19 @ 5:31 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 12/27/20 @ 9:48 PM
57kj
91rpm
34%
16mph
Friday 9/11/20 @ 10:34 PM
✅
308kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Sunday 9/8/19 @ 2:31 PM
✅
879kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:18 PM
501kj
86rpm
36%
16mph
Sunday 5/17/20 @ 3:4 PM
✅
279kj
78rpm
47%
19mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 1:8 PM
156kj
74rpm
39%
15mph
Sunday 4/12/20 @ 3:45 PM
✅
209kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:56 PM
110kj
72rpm
41%
15mph
Sunday 12/29/19 @ 2:49 PM
✅
253kj
80rpm
45%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Saturday 9/14/19 @ 1:42 PM
✅
406kj
77rpm
47%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:15 PM
245kj
76rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Tuesday 5/25/21
176 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Monday 4/19/21
150 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 1/2/21
113 kj
Tuesday 12/1/20
10 min Low Impact Ride
Olivia Amato
✅ 80 kj
Sunday 11/10/19
57 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Friday 9/11/20
178 kj
Tuesday 10/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Sunday 9/8/19
501 kj
Wednesday 6/17/20
30 min 2000s Ride
Cody Rigsby
✅ 279 kj
Sunday 5/17/20
156 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Sunday 4/12/20
110 kj
Thursday 3/12/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 253 kj
Sunday 12/29/19
173 kj
Sunday 12/29/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 406 kj
Saturday 9/14/19
245 kj
Thursday 9/12/19