Shake and Bake
Workouts
Thursday 12/28/23 @ 7:45 PM
✅
288kj
80rpm
39%
16mph
Saturday 12/2/23 @ 1:1 PM
241kj
55rpm
49%
15mph
Tuesday 8/31/21 @ 11:57 AM
✅
291kj
86rpm
37%
17mph
Tuesday 10/12/21 @ 10:0 AM
251kj
71rpm
39%
15mph
Wednesday 6/8/22 @ 9:57 AM
✅
261kj
80rpm
38%
16mph
Wednesday 11/9/22 @ 11:34 AM
243kj
64rpm
44%
15mph
Friday 3/19/21 @ 3:27 PM
✅
225kj
78rpm
44%
18mph
Friday 6/18/21 @ 10:11 AM
165kj
63rpm
44%
15mph
Saturday 12/12/20 @ 12:57 PM
✅
414kj
81rpm
40%
17mph
Saturday 2/27/21 @ 2:4 PM
395kj
70rpm
43%
16mph
Saturday 2/6/21 @ 12:52 PM
177kj
85rpm
37%
16mph
Wednesday 2/24/21 @ 12:32 PM
✅
180kj
72rpm
41%
16mph
Sunday 11/29/20 @ 12:37 PM
✅
294kj
83rpm
39%
17mph
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
Thursday 6/20/19 @ 9:54 AM
273kj
87rpm
36%
16mph
Tuesday 9/24/19 @ 10:32 AM
✅
283kj
79rpm
39%
16mph
Tuesday 12/18/18 @ 12:56 PM
264kj
68rpm
42%
15mph
Friday 12/21/18 @ 1:27 PM
✅
269kj
60rpm
47%
16mph
Tuesday 6/26/18 @ 11:56 AM
206kj
65rpm
39%
14mph
Tuesday 6/26/18 @ 12:0 PM
✅
238kj
65rpm
42%
15mph
Workouts
241
kj
Saturday 12/2/23
243
kj
Wednesday 11/9/22
177
kj
Saturday 2/6/21
206
kj
Tuesday 6/26/18