Shake and Bake

Workouts

Sunday 2/21/21 @ 8:8 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Saturday 8/7/21 @ 7:9 PM
363kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 5:53 PM
✅
373kj
78rpm
44%
18mph
Monday 7/27/20 @ 6:46 PM
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 7:46 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Sunday 3/7/21 @ 9:3 PM
767kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Saturday 2/27/21 @ 8:59 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 4:55 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 8:13 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:44 AM
367kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Wednesday 8/26/20 @ 10:59 AM
371kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:6 PM
✅
508kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
380 kj
Sunday 2/21/21
✅ 441 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
363 kj
Saturday 8/7/21
✅ 373 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Monday 7/27/20
✅ 715 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Ben Alldis
368 kj
Wednesday 6/2/21
✅ 445 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
767 kj
Sunday 3/7/21
✅ 907 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 2/27/21
kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 12/12/20
✅ 283 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 10/3/20
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
367 kj
Monday 9/21/20
✅ 408 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 8/26/20
✅ 508 kj
Wednesday 8/26/20