Shake and Bake

Workouts

Saturday 11/28/20 @ 9:0 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
324kj
78rpm
45%
17mph
Thursday 3/17/22 @ 6:39 PM
✅
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:40 AM
✅
303kj
90rpm
43%
16mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Friday 1/22/21 @ 12:2 PM
✅
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 11/28/20
362 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Wednesday 2/3/21
324 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 3/17/22
291 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 3/10/21
274 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 12/2/20
305 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 2/20/21
✅ 303 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Sunday 11/1/20
175 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 1/29/21
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 1/22/21
160 kj
Saturday 1/23/21