Shake and Bake
Workouts
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Thursday 8/26/21 @ 12:18 PM
181kj
82rpm
38%
16mph
Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
Sunday 8/22/21 @ 10:12 PM
481kj
81rpm
43%
18mph
Friday 1/15/21 @ 12:6 PM
✅
222kj
82rpm
41%
18mph
Friday 12/4/20 @ 11:10 PM
148kj
83rpm
34%
15mph
Saturday 12/19/20 @ 8:35 PM
✅
352kj
81rpm
42%
18mph
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Friday 12/11/20 @ 11:45 AM
✅
483kj
80rpm
43%
18mph
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
Friday 12/4/20 @ 11:45 AM
✅
513kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 11:2 PM
343kj
83rpm
36%
16mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
Monday 9/2/19 @ 4:13 PM
94kj
86rpm
32%
14mph
Monday 8/26/19 @ 1:4 AM
✅
100kj
87rpm
33%
15mph
Workouts
181
kj
Thursday 8/26/21
148
kj
Friday 12/4/20
282
kj
Monday 12/14/20
316
kj
Thursday 12/10/20
138
kj
Friday 11/13/20
94
kj
Monday 9/2/19