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Shake and Bake
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Saturday 5/8/21 @ 12:33 PM
✅
503
kj
92
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/10/21 @ 4:5 PM
473
kj
84
rpm
38
%
16
mph
Tuesday 2/2/21 @ 1:30 PM
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/2/21 @ 10:43 PM
✅
319
kj
83
rpm
40
%
17
mph
Saturday 1/9/21 @ 5:32 PM
51
kj
78
rpm
37
%
15
mph
10 min Low Impact Ride
Irène Scholz
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Saturday 1/9/21 @ 5:31 PM
✅
59
kj
78
rpm
39
%
16
mph
Sunday 10/18/20 @ 3:14 PM
✅
32
kj
76
rpm
42
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Monday 9/28/20 @ 1:0 PM
30
kj
79
rpm
38
%
16
mph
Wednesday 12/30/20 @ 6:4 PM
84
kj
80
rpm
37
%
16
mph
15 min Latin Ride
Hannah Corbin
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Thursday 12/24/20 @ 3:14 PM
✅
106
kj
83
rpm
40
%
17
mph
Saturday 12/19/20 @ 5:15 PM
✅
125
kj
82
rpm
39
%
16
mph
20 min Holiday Ride
Emma Lovewell
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Monday 12/28/20 @ 9:17 PM
124
kj
80
rpm
39
%
16
mph
Friday 11/20/20 @ 3:11 PM
111
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 10/25/20 @ 2:5 PM
✅
143
kj
88
rpm
39
%
17
mph
Sunday 11/15/20 @ 3:17 PM
183
kj
80
rpm
40
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 5:51 PM
✅
216
kj
85
rpm
40
%
17
mph
Friday 10/23/20 @ 11:28 PM
196
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/20/20 @ 11:30 PM
✅
271
kj
86
rpm
44
%
19
mph
Tuesday 7/28/20 @ 1:53 PM
✅
185
kj
78
rpm
40
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 8/14/20 @ 5:34 PM
123
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 5/8/21
473
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/2/21
✅
319
kj
Tuesday 2/2/21
10 min Low Impact Ride
Irène Scholz
View Class
Share
51
kj
Saturday 1/9/21
✅
59
kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
32
kj
Sunday 10/18/20
30
kj
Monday 9/28/20
15 min Latin Ride
Hannah Corbin
View Class
Share
84
kj
Wednesday 12/30/20
✅
106
kj
Thursday 12/24/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
125
kj
Saturday 12/19/20
124
kj
Monday 12/28/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
111
kj
Friday 11/20/20
✅
143
kj
Sunday 10/25/20
30 min Beyoncé Ride
Ally Love
View Class
Share
183
kj
Sunday 11/15/20
✅
216
kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Friday 10/23/20
✅
271
kj
Tuesday 10/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
185
kj
Tuesday 7/28/20
123
kj
Friday 8/14/20
Previous Workouts
Next Workouts