Shake and Bake

Workouts

Saturday 5/8/21 @ 12:33 PM
✅
503kj
92rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
473kj
84rpm
38%
16mph
Tuesday 2/2/21 @ 1:30 PM
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:43 PM
✅
319kj
83rpm
40%
17mph
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
59kj
78rpm
39%
16mph
Sunday 10/18/20 @ 3:14 PM
✅
32kj
76rpm
42%
17mph
5 min Intro to Climb
Cody Rigsby
Monday 9/28/20 @ 1:0 PM
30kj
79rpm
38%
16mph
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
15 min Latin Ride
Hannah Corbin
Thursday 12/24/20 @ 3:14 PM
✅
106kj
83rpm
40%
17mph
Saturday 12/19/20 @ 5:15 PM
✅
125kj
82rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Monday 12/28/20 @ 9:17 PM
124kj
80rpm
39%
16mph
Friday 11/20/20 @ 3:11 PM
111kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/25/20 @ 2:5 PM
✅
143kj
88rpm
39%
17mph
Sunday 11/15/20 @ 3:17 PM
183kj
80rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 5:51 PM
✅
216kj
85rpm
40%
17mph
Friday 10/23/20 @ 11:28 PM
196kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:30 PM
✅
271kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 1:53 PM
✅
185kj
78rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/14/20 @ 5:34 PM
123kj
66rpm
37%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 5/8/21
473 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/2/21
✅ 319 kj
Tuesday 2/2/21
10 min Low Impact Ride
Irène Scholz
51 kj
Saturday 1/9/21
✅ 59 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 10/18/20
30 kj
Monday 9/28/20
15 min Latin Ride
Hannah Corbin
84 kj
Wednesday 12/30/20
✅ 106 kj
Thursday 12/24/20
20 min Holiday Ride
Emma Lovewell
✅ 125 kj
Saturday 12/19/20
124 kj
Monday 12/28/20
20 min Low Impact Ride
Cody Rigsby
111 kj
Friday 11/20/20
✅ 143 kj
Sunday 10/25/20
30 min Beyoncé Ride
Ally Love
183 kj
Sunday 11/15/20
✅ 216 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
196 kj
Friday 10/23/20
✅ 271 kj
Tuesday 10/20/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 7/28/20
123 kj
Friday 8/14/20