Shake and Bake

Workouts

Sunday 7/16/23 @ 1:11 PM
327kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:40 PM
βœ…
522kj
74rpm
47%
19mph
Thursday 12/29/22 @ 1:44 PM
197kj
80rpm
41%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 4:30 PM
βœ…
227kj
75rpm
44%
18mph
Tuesday 12/7/21 @ 2:51 PM
100kj
77rpm
42%
17mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/18/21 @ 3:48 PM
βœ…
117kj
77rpm
44%
18mph
Sunday 11/22/20 @ 5:49 PM
64kj
62rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
βœ…
108kj
68rpm
56%
20mph
Sunday 2/14/21 @ 4:4 PM
191kj
77rpm
41%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
βœ…
283kj
70rpm
51%
19mph
Sunday 1/10/21 @ 11:6 PM
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
βœ…
109kj
82rpm
41%
18mph
Saturday 12/19/20 @ 5:15 PM
125kj
82rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
βœ…
150kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 2:42 PM
179kj
73rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 9/26/20 @ 1:42 PM
βœ…
226kj
74rpm
45%
18mph
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
βœ…
130kj
81rpm
45%
19mph
Sunday 10/4/20 @ 4:27 PM
87kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 8:18 PM
βœ…
119kj
75rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 7/16/23
βœ… 522 kj
Sunday 4/23/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
197 kj
Thursday 12/29/22
βœ… 227 kj
Tuesday 12/27/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
100 kj
Tuesday 12/7/21
βœ… 117 kj
Saturday 12/18/21
10 min Climb Ride
Kendall Toole
64 kj
Sunday 11/22/20
βœ… 108 kj
Sunday 3/7/21
30 min Sean Paul Ride
Hannah Frankson
191 kj
Sunday 2/14/21
βœ… 283 kj
Wednesday 9/2/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 1/10/21
βœ… 109 kj
Wednesday 11/11/20
20 min Holiday Ride
Emma Lovewell
125 kj
Saturday 12/19/20
βœ… 150 kj
Friday 12/20/19
30 min Billie Eilish Ride
Kendall Toole
179 kj
Tuesday 11/10/20
βœ… 226 kj
Saturday 9/26/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Friday 10/23/20
βœ… 130 kj
Sunday 10/4/20
15 min 90s Hip Hop Ride
Emma Lovewell
87 kj
Sunday 10/4/20
βœ… 119 kj
Thursday 9/17/20