Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:17 PM
281kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
βœ…
542kj
88rpm
48%
21mph
Monday 5/10/21 @ 12:3 PM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
βœ…
569kj
88rpm
49%
22mph
Tuesday 2/2/21 @ 1:30 PM
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:2 AM
βœ…
780kj
95rpm
52%
24mph
Sunday 1/10/21 @ 11:6 PM
84kj
81rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
βœ…
198kj
101rpm
45%
22mph
Saturday 7/18/20 @ 2:19 PM
210kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
βœ…
423kj
94rpm
49%
23mph
Wednesday 12/30/20 @ 4:39 PM
182kj
78rpm
40%
16mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:30 PM
βœ…
519kj
93rpm
55%
24mph
Friday 10/23/20 @ 3:9 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 8:43 PM
βœ…
205kj
83rpm
53%
22mph
Wednesday 12/2/20 @ 2:10 PM
120kj
78rpm
39%
16mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 3:59 PM
βœ…
333kj
96rpm
51%
24mph
Sunday 9/13/20 @ 3:53 PM
179kj
80rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
βœ…
460kj
88rpm
54%
23mph
Sunday 7/19/20 @ 3:5 PM
89kj
79rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 10:3 PM
βœ…
224kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 10/19/21
βœ… 542 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 5/10/21
βœ… 569 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/2/21
βœ… 780 kj
Wednesday 2/3/21
15 min Low Impact Ride
Emma Lovewell
84 kj
Sunday 1/10/21
βœ… 198 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
210 kj
Saturday 7/18/20
βœ… 423 kj
Sunday 1/10/21
30 min Anitta Ride
Cody Rigsby
182 kj
Wednesday 12/30/20
βœ… 519 kj
Sunday 11/15/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Friday 10/23/20
βœ… 205 kj
Sunday 6/7/20
20 min Tabata Ride
Cody Rigsby
120 kj
Wednesday 12/2/20
βœ… 333 kj
Sunday 8/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Sunday 9/13/20
βœ… 460 kj
Sunday 9/13/20
15 min Groove Ride
Cody Rigsby
89 kj
Sunday 7/19/20
βœ… 224 kj
Sunday 7/19/20