Shake and Bake

Workouts

Sunday 1/22/23 @ 2:57 PM
✅
340kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Wednesday 11/29/23 @ 1:7 PM
✅
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Friday 2/26/21 @ 1:29 PM
✅
414kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
Thursday 12/31/20 @ 3:1 PM
✅
192kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 7:37 PM
170kj
86rpm
36%
16mph
Friday 11/6/20 @ 1:51 PM
160kj
83rpm
36%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:41 PM
✅
190kj
90rpm
37%
17mph
Saturday 9/19/20 @ 2:35 PM
112kj
79rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 4:33 PM
✅
126kj
85rpm
38%
17mph
Tuesday 7/14/20 @ 3:5 PM
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:4 PM
✅
56kj
82rpm
37%
16mph
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:48 PM
✅
92kj
84rpm
38%
16mph
Monday 7/6/20 @ 3:13 PM
120kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:23 PM
✅
133kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Sunday 1/22/23
328 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
✅ 259 kj
Wednesday 11/29/23
233 kj
Sunday 1/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 208 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 2/26/21
409 kj
Monday 12/14/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 192 kj
Thursday 12/31/20
170 kj
Tuesday 12/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 11/6/20
✅ 190 kj
Saturday 5/30/20
20 min Pop Ride
Robin Arzón
112 kj
Saturday 9/19/20
✅ 126 kj
Thursday 4/16/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Tuesday 7/14/20
✅ 56 kj
Sunday 4/26/20
15 min HIIT Ride
Leanne Hainsby
83 kj
Tuesday 7/14/20
✅ 92 kj
Sunday 4/26/20
20 min 60s Ride
Hannah Corbin
120 kj
Monday 7/6/20
✅ 133 kj
Sunday 5/31/20