Shake and Bake
Workouts
Sunday 12/10/23 @ 1:57 PM
267kj
76rpm
40%
16mph
Wednesday 11/1/23 @ 3:12 PM
✅
415kj
77rpm
47%
19mph
Wednesday 8/16/23 @ 9:24 PM
173kj
74rpm
40%
16mph
Saturday 9/16/23 @ 3:21 PM
✅
283kj
79rpm
46%
19mph
Friday 2/11/22 @ 11:32 AM
244kj
80rpm
37%
15mph
Wednesday 10/5/22 @ 5:3 PM
✅
464kj
79rpm
48%
20mph
Wednesday 2/2/22 @ 12:1 PM
271kj
79rpm
39%
16mph
Wednesday 3/3/21 @ 6:50 PM
✅
463kj
77rpm
49%
20mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Friday 12/24/21 @ 11:29 AM
256kj
82rpm
37%
16mph
Sunday 12/26/21 @ 5:9 PM
✅
413kj
78rpm
47%
19mph
Thursday 10/21/21 @ 11:26 AM
104kj
71rpm
33%
12mph
Monday 11/22/21 @ 4:7 PM
✅
164kj
77rpm
39%
15mph
Tuesday 8/24/21 @ 11:28 AM
331kj
79rpm
38%
16mph
Saturday 5/16/20 @ 4:17 PM
✅
590kj
81rpm
47%
20mph
Wednesday 4/21/21 @ 11:41 AM
139kj
80rpm
35%
14mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Sunday 2/7/21 @ 11:35 PM
376kj
81rpm
36%
15mph
Sunday 2/7/21 @ 5:52 PM
✅
735kj
76rpm
49%
20mph
Workouts
267
kj
Sunday 12/10/23
173
kj
Wednesday 8/16/23
244
kj
Friday 2/11/22
150
kj
Thursday 6/3/21
256
kj
Friday 12/24/21
331
kj
Tuesday 8/24/21
139
kj
Wednesday 4/21/21
376
kj
Sunday 2/7/21