Shake and Bake
Workouts
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Wednesday 5/25/22 @ 9:55 AM
✅
484kj
82rpm
47%
20mph
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Sunday 1/10/21 @ 6:25 PM
✅
557kj
81rpm
46%
19mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Thursday 1/14/21 @ 12:46 PM
89kj
82rpm
33%
14mph
Sunday 6/21/20 @ 2:48 PM
✅
152kj
91rpm
39%
18mph
Workouts
182
kj
Sunday 4/9/23
182
kj
Monday 7/4/22
361
kj
Saturday 5/21/22
331
kj
Saturday 10/2/21
233
kj
Friday 10/1/21
239
kj
Tuesday 7/20/21
212
kj
Tuesday 1/19/21
89
kj
Thursday 1/14/21