Shake and Bake
Workouts
Tuesday 12/12/23 @ 11:57 AM
✅
173kj
76rpm
39%
16mph
Saturday 7/2/22 @ 5:23 PM
14kj
9rpm
31%
2mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Saturday 1/8/22 @ 7:42 PM
✅
371kj
84rpm
38%
16mph
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Monday 6/7/21 @ 1:30 PM
✅
303kj
88rpm
38%
17mph
Sunday 5/30/21 @ 1:47 PM
✅
267kj
83rpm
37%
16mph
Monday 5/31/21 @ 4:59 PM
247kj
83rpm
34%
15mph
Thursday 5/27/21 @ 11:11 AM
318kj
79rpm
37%
15mph
Thursday 5/27/21 @ 12:49 PM
✅
365kj
85rpm
36%
16mph
Thursday 4/22/21 @ 11:47 AM
230kj
82rpm
36%
15mph
Wednesday 4/21/21 @ 2:39 PM
✅
264kj
85rpm
36%
16mph
Tuesday 4/20/21 @ 11:19 AM
227kj
82rpm
35%
15mph
Sunday 4/18/21 @ 2:54 PM
✅
273kj
87rpm
36%
16mph
Sunday 2/28/21 @ 2:26 PM
325kj
82rpm
36%
15mph
Friday 2/26/21 @ 7:34 PM
✅
421kj
87rpm
38%
17mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
Friday 2/19/21 @ 3:8 PM
✅
449kj
86rpm
40%
18mph
Thursday 2/18/21 @ 12:2 PM
313kj
77rpm
37%
15mph
Thursday 2/18/21 @ 4:4 PM
✅
405kj
87rpm
38%
17mph
Workouts
14
kj
Saturday 7/2/22
312
kj
Saturday 4/24/21
228
kj
Monday 6/7/21
230
kj
Thursday 4/22/21
227
kj
Tuesday 4/20/21