Shake and Bake

Workouts

Thursday 11/23/23 @ 12:6 PM
✅
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 5:3 PM
208kj
87rpm
32%
14mph
Monday 10/18/21 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:30 PM
222kj
86rpm
33%
15mph
Saturday 10/2/21 @ 12:43 PM
✅
331kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:22 PM
268kj
86rpm
32%
14mph
Sunday 4/9/23 @ 1:55 PM
✅
182kj
76rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 3:38 PM
✅
204kj
92rpm
31%
14mph
Wednesday 12/22/21 @ 10:55 AM
✅
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 4:12 PM
276kj
86rpm
32%
14mph
Friday 10/1/21 @ 11:51 AM
✅
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:23 PM
199kj
86rpm
32%
14mph
Thursday 6/3/21 @ 10:12 AM
✅
150kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 11:55 PM
122kj
86rpm
31%
14mph
Wednesday 6/2/21 @ 10:7 PM
✅
325kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
Tuesday 1/19/21 @ 12:43 PM
✅
212kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Thursday 11/23/23
208 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 10/18/21
222 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 10/2/21
268 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 182 kj
Sunday 4/9/23
136 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 7/4/22
✅ 204 kj
Saturday 5/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Wednesday 12/22/21
276 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Friday 10/1/21
199 kj
Thursday 9/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 150 kj
Thursday 6/3/21
122 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 6/2/21
301 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Tuesday 1/19/21
205 kj
Monday 2/8/21