Shake and Bake
Workouts
Monday 12/4/23 @ 12:8 PM
180kj
76rpm
39%
16mph
Saturday 12/9/23 @ 5:0 PM
✅
235kj
93rpm
36%
17mph
Friday 12/8/23 @ 12:3 PM
196kj
74rpm
41%
16mph
Wednesday 12/6/23 @ 12:56 PM
✅
266kj
91rpm
38%
18mph
Monday 11/20/23 @ 12:35 PM
189kj
76rpm
40%
16mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Tuesday 11/7/23 @ 11:49 AM
184kj
76rpm
40%
16mph
Saturday 11/4/23 @ 7:35 PM
✅
254kj
86rpm
41%
18mph
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Saturday 8/19/23 @ 10:50 AM
✅
485kj
86rpm
42%
18mph
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Wednesday 12/7/22 @ 10:26 PM
✅
390kj
95rpm
38%
18mph
Wednesday 9/28/22 @ 9:30 AM
155kj
78rpm
37%
15mph
Monday 9/26/22 @ 10:28 PM
✅
222kj
85rpm
40%
17mph
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Workouts
180
kj
Monday 12/4/23
196
kj
Friday 12/8/23
189
kj
Monday 11/20/23
312
kj
Saturday 4/24/21
267
kj
Sunday 5/30/21
155
kj
Wednesday 9/28/22