Shake and Bake
Workouts
Saturday 1/15/22 @ 2:9 PM
348kj
87rpm
40%
18mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Sunday 3/1/20 @ 9:25 PM
344kj
86rpm
40%
18mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Tuesday 8/18/20 @ 11:43 AM
396kj
84rpm
43%
19mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Wednesday 8/7/19 @ 8:11 PM
✅
433kj
88rpm
61%
27mph
Tuesday 10/8/19 @ 8:2 PM
338kj
83rpm
58%
24mph
Monday 5/11/20 @ 8:45 PM
393kj
84rpm
44%
19mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Saturday 5/9/20 @ 11:12 AM
794kj
84rpm
44%
19mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Friday 11/29/19 @ 8:39 PM
543kj
87rpm
43%
19mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Sunday 12/1/19 @ 7:36 PM
431kj
90rpm
42%
19mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Wednesday 11/13/19 @ 8:24 PM
248kj
84rpm
50%
22mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Sunday 11/10/19 @ 8:50 PM
393kj
84rpm
43%
19mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Workouts
348
kj
Saturday 1/15/22
344
kj
Sunday 3/1/20
396
kj
Tuesday 8/18/20
393
kj
Monday 5/11/20
794
kj
Saturday 5/9/20
543
kj
Friday 11/29/19