Shake and Bake
Workouts
Monday 10/3/22 @ 8:19 PM
67kj
82rpm
35%
14mph
Monday 9/26/22 @ 1:10 PM
✅
488kj
81rpm
48%
20mph
Friday 7/8/22 @ 10:49 PM
✅
197kj
78rpm
39%
16mph
Thursday 7/18/19 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 5:9 PM
275kj
81rpm
39%
16mph
Wednesday 6/15/22 @ 1:17 PM
✅
450kj
87rpm
45%
20mph
Monday 4/18/22 @ 3:23 AM
374kj
75rpm
39%
16mph
Friday 4/22/22 @ 12:57 PM
✅
632kj
83rpm
47%
20mph
Saturday 3/26/22 @ 11:25 PM
417kj
79rpm
41%
17mph
Friday 3/25/22 @ 1:7 PM
✅
617kj
86rpm
46%
20mph
Saturday 3/19/22 @ 5:48 PM
✅
420kj
81rpm
41%
17mph
Friday 2/4/22 @ 2:4 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:33 PM
311kj
86rpm
39%
17mph
Friday 2/11/22 @ 2:15 PM
✅
453kj
87rpm
45%
20mph
Friday 1/7/22 @ 7:17 PM
362kj
82rpm
38%
16mph
Friday 1/7/22 @ 2:5 PM
✅
585kj
87rpm
44%
20mph
Monday 2/15/21 @ 8:58 PM
237kj
74rpm
38%
14mph
Friday 11/6/20 @ 2:19 PM
✅
363kj
75rpm
45%
18mph
Thursday 10/22/20 @ 8:31 PM
183kj
72rpm
44%
17mph
Saturday 10/24/20 @ 1:40 PM
✅
287kj
72rpm
51%
20mph
Workouts
275
kj
Wednesday 1/12/22
374
kj
Monday 4/18/22
417
kj
Saturday 3/26/22
kj
Friday 2/4/22
311
kj
Wednesday 3/16/22
362
kj
Friday 1/7/22
237
kj
Monday 2/15/21