Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:34 AM
111kj
75rpm
40%
16mph
20 min Climb Ride
Denis Morton
Friday 8/21/20 @ 7:48 PM
✅
137kj
81rpm
41%
17mph
Saturday 10/5/19 @ 4:32 AM
✅
111kj
80rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/29/19 @ 1:6 AM
95kj
81rpm
34%
15mph
Sunday 6/30/19 @ 4:2 AM
174kj
83rpm
37%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph
Sunday 3/10/19 @ 3:34 AM
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 2/1/19 @ 3:49 AM
✅
156kj
84rpm
35%
15mph

Workouts

20 min Climb Ride
Denis Morton
111 kj
Wednesday 7/1/20
✅ 137 kj
Friday 8/21/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 10/5/19
95 kj
Tuesday 10/29/19
30 min Madonna Ride
Robin Arzón
174 kj
Sunday 6/30/19
✅ 191 kj
Saturday 6/29/19
30 min Low Impact Ride
Denis Morton
151 kj
Sunday 3/10/19
✅ 156 kj
Friday 2/1/19