Shake and Bake

Workouts

Wednesday 9/30/20 @ 12:16 AM
106kj
76rpm
38%
15mph
20 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 11:27 AM
✅
295kj
78rpm
57%
23mph
Saturday 7/27/19 @ 3:51 AM
116kj
80rpm
38%
16mph
20 min Disco Ride
Denis Morton
Saturday 7/6/19 @ 11:56 AM
✅
275kj
81rpm
54%
23mph
Tuesday 1/7/20 @ 3:53 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/11/20 @ 3:34 PM
✅
257kj
78rpm
53%
22mph
Thursday 3/26/20 @ 2:8 AM
102kj
79rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Tuesday 1/21/20 @ 3:53 PM
✅
251kj
79rpm
53%
22mph
Tuesday 12/10/19 @ 4:21 AM
85kj
84rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:57 AM
✅
200kj
81rpm
53%
22mph
Thursday 11/14/19 @ 2:51 AM
160kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 10/31/19 @ 3:3 PM
✅
381kj
82rpm
52%
22mph
Saturday 5/11/19 @ 4:6 AM
117kj
82rpm
38%
16mph
20 min Beginner Ride
Denis Morton
Saturday 4/13/19 @ 3:6 PM
✅
256kj
81rpm
52%
22mph
Monday 5/13/19 @ 1:26 PM
118kj
82rpm
38%
16mph
20 min Pop Ride
Denis Morton
Wednesday 5/15/19 @ 8:14 PM
✅
262kj
81rpm
52%
22mph
Saturday 3/23/19 @ 3:30 AM
110kj
81rpm
37%
16mph
20 min Pop Ride
Denis Morton
Monday 3/18/19 @ 1:52 PM
✅
261kj
77rpm
54%
22mph
Monday 3/11/19 @ 1:28 AM
149kj
75rpm
38%
15mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:26 PM
✅
381kj
79rpm
53%
22mph

Workouts

20 min Climb Ride
Denis Morton
106 kj
Wednesday 9/30/20
✅ 295 kj
Tuesday 9/29/20
20 min Disco Ride
Denis Morton
116 kj
Saturday 7/27/19
✅ 275 kj
Saturday 7/6/19
20 min Low Impact Ride
Denis Morton
106 kj
Tuesday 1/7/20
✅ 257 kj
Monday 5/11/20
20 min 2000s Ride
Denis Morton
102 kj
Thursday 3/26/20
✅ 251 kj
Tuesday 1/21/20
15 min Move for More: HIIT Ride
Denis Morton
85 kj
Tuesday 12/10/19
✅ 200 kj
Monday 12/9/19
30 min Advanced Beginner Ride
Denis Morton
160 kj
Thursday 11/14/19
✅ 381 kj
Thursday 10/31/19
20 min Beginner Ride
Denis Morton
117 kj
Saturday 5/11/19
✅ 256 kj
Saturday 4/13/19
20 min Pop Ride
Denis Morton
118 kj
Monday 5/13/19
✅ 262 kj
Wednesday 5/15/19
20 min Pop Ride
Denis Morton
110 kj
Saturday 3/23/19
✅ 261 kj
Monday 3/18/19
30 min Advanced Beginner Ride
Denis Morton
149 kj
Monday 3/11/19
✅ 381 kj
Monday 2/25/19