Shake and Bake

Workouts

Tuesday 6/1/21 @ 6:1 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
Thursday 10/27/22 @ 8:42 PM
✅
134kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/30/22 @ 11:58 AM
103kj
88rpm
32%
15mph
Friday 1/7/22 @ 9:45 PM
✅
421kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
Saturday 6/5/21 @ 3:9 PM
✅
653kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
Sunday 11/15/20 @ 2:26 PM
✅
407kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Tuesday 11/10/20 @ 11:7 PM
✅
231kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Monday 11/2/20 @ 10:29 PM
✅
150kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:0 PM
135kj
76rpm
42%
17mph
Thursday 9/17/20 @ 3:29 PM
211kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph
Saturday 9/12/20 @ 7:57 PM
210kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:30 AM
✅
210kj
76rpm
43%
17mph
Saturday 8/1/20 @ 9:56 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 1:5 PM
✅
147kj
77rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Tuesday 6/1/21
290 kj
Tuesday 6/1/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 134 kj
Thursday 10/27/22
103 kj
Sunday 10/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 1/7/22
406 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 6/5/21
627 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 11/15/20
382 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
222 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 11/2/20
135 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
✅ 232 kj
Sunday 9/20/20
30 min Together We Ride
Robin Arzón
210 kj
Saturday 9/12/20
✅ 210 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 8/1/20
✅ 147 kj
Friday 8/7/20