Shake and Bake
Workouts
Saturday 12/12/20 @ 3:2 PM
116kj
87rpm
36%
16mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Monday 1/8/24 @ 4:45 PM
229kj
82rpm
41%
18mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Tuesday 4/12/22 @ 10:59 AM
358kj
81rpm
43%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 1/22/21 @ 7:28 PM
74kj
80rpm
42%
18mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Saturday 12/19/20 @ 9:52 PM
317kj
64rpm
40%
13mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 12/6/22 @ 6:32 PM
238kj
78rpm
43%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 1/22/22 @ 2:12 PM
455kj
85rpm
41%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Monday 1/4/21 @ 10:48 PM
114kj
78rpm
44%
18mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Monday 4/19/21 @ 9:33 PM
105kj
78rpm
42%
17mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Tuesday 12/1/20 @ 9:45 PM
186kj
85rpm
38%
16mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Workouts
116
kj
Saturday 12/12/20
317
kj
Saturday 12/19/20
238
kj
Tuesday 12/6/22
455
kj
Saturday 1/22/22
186
kj
Tuesday 12/1/20