Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:27 PM
✅
108kj
77rpm
43%
17mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 10:52 PM
61kj
73rpm
35%
14mph
Thursday 9/10/20 @ 3:29 PM
✅
218kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Sunday 10/10/21 @ 5:13 PM
✅
295kj
73rpm
51%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:4 PM
156kj
66rpm
42%
15mph
Sunday 3/28/21 @ 5:42 PM
✅
84kj
68rpm
49%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
Friday 1/22/21 @ 7:16 PM
✅
79kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/24/21 @ 7:1 PM
66kj
73rpm
43%
17mph
Thursday 12/17/20 @ 10:39 PM
✅
162kj
80rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
152kj
69rpm
47%
18mph
Saturday 11/28/20 @ 10:5 PM
✅
58kj
83rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/3/19 @ 1:33 PM
45kj
92rpm
30%
14mph
Tuesday 9/1/20 @ 9:23 PM
205kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:26 PM
✅
215kj
77rpm
44%
17mph
Friday 8/28/20 @ 3:9 PM
✅
151kj
75rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:41 PM
146kj
76rpm
44%
17mph
Saturday 7/4/20 @ 1:44 PM
108kj
81rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
✅
111kj
83rpm
37%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 108 kj
Wednesday 3/8/23
61 kj
Tuesday 2/28/23
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 295 kj
Sunday 10/10/21
156 kj
Sunday 10/10/21
10 min Climb Ride
Hannah Frankson
✅ 84 kj
Sunday 3/28/21
49 kj
Sunday 3/28/21
10 min Climb Ride
Ben Alldis
✅ 79 kj
Friday 1/22/21
66 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
✅ 162 kj
Thursday 12/17/20
152 kj
Thursday 12/10/20
10 min Low Impact Ride
Ben Alldis
✅ 58 kj
Saturday 11/28/20
45 kj
Sunday 11/3/19
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 9/1/20
✅ 215 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Friday 8/28/20
146 kj
Tuesday 8/25/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 7/4/20
✅ 111 kj
Tuesday 11/26/19