Shake and Bake

Workouts

Monday 4/24/23 @ 3:11 PM
✅
231kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 7:59 PM
176kj
80rpm
38%
16mph
Wednesday 9/14/22 @ 10:39 PM
✅
234kj
74rpm
45%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 2/18/23 @ 12:20 AM
177kj
80rpm
38%
16mph
Sunday 3/20/22 @ 7:15 PM
✅
470kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Wednesday 3/16/22 @ 9:37 PM
✅
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
Wednesday 3/24/21 @ 11:27 PM
✅
276kj
81rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 8/6/21 @ 10:59 PM
175kj
81rpm
38%
16mph
Thursday 6/3/21 @ 6:12 PM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Wednesday 4/28/21 @ 5:29 PM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Tuesday 1/5/21 @ 3:56 PM
✅
226kj
83rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 10:20 PM
186kj
78rpm
40%
16mph
Tuesday 12/15/20 @ 9:52 PM
✅
199kj
88rpm
44%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
Monday 11/30/20 @ 4:8 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Monday 4/24/23
176 kj
Saturday 1/21/23
30 min Power Zone Ride
Ben Alldis
✅ 234 kj
Wednesday 9/14/22
177 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Sunday 3/20/22
312 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 3/16/22
235 kj
Saturday 3/19/22
30 min The Chicks Ride
Christine D'Ercole
✅ 276 kj
Wednesday 3/24/21
175 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 6/3/21
194 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 204 kj
Wednesday 4/28/21
196 kj
Tuesday 12/1/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 226 kj
Tuesday 1/5/21
186 kj
Wednesday 12/30/20
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Tuesday 12/15/20
151 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 11/30/20
296 kj
Saturday 12/5/20