Shake and Bake

Workouts

Saturday 3/6/21 @ 4:0 PM
βœ…
246kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/28/21 @ 8:24 PM
192kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 3:50 PM
βœ…
381kj
89rpm
40%
18mph
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 2:59 PM
459kj
82rpm
42%
18mph
Saturday 5/18/19 @ 4:38 PM
βœ…
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:17 AM
477kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 11:1 AM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:13 AM
333kj
83rpm
40%
17mph
Sunday 7/28/19 @ 2:31 PM
βœ…
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:36 PM
375kj
90rpm
40%
18mph
Sunday 5/31/20 @ 2:56 PM
βœ…
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:14 PM
213kj
90rpm
38%
17mph
Sunday 4/19/20 @ 2:53 PM
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:51 PM
βœ…
240kj
93rpm
39%
18mph
Saturday 2/15/20 @ 11:56 AM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
451kj
88rpm
39%
18mph
Wednesday 2/27/19 @ 10:4 PM
βœ…
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:15 PM
253kj
81rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Saturday 3/6/21
192 kj
Tuesday 12/28/21
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/10/21
βœ… 381 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 10/27/19
459 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 5/18/19
477 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Tuesday 6/16/20
333 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/28/19
375 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 5/31/20
213 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 4/19/20
βœ… 240 kj
Saturday 10/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 2/15/20
451 kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
βœ… 271 kj
Wednesday 2/27/19
253 kj
Sunday 3/24/19