Shake and Bake

Workouts

Monday 2/21/22 @ 2:28 PM
βœ…
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 4:9 PM
39kj
70rpm
36%
14mph
Sunday 10/25/20 @ 11:56 AM
βœ…
173kj
83rpm
46%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 3:18 PM
81kj
67rpm
40%
14mph
Tuesday 10/6/20 @ 11:13 AM
βœ…
160kj
82rpm
47%
19mph
30 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/5/20 @ 3:37 PM
79kj
35rpm
44%
8mph
Monday 9/28/20 @ 7:58 PM
βœ…
175kj
47rpm
47%
11mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Tuesday 8/4/20 @ 4:15 PM
βœ…
208kj
81rpm
48%
20mph
20 min Climb Ride
Denis Morton
Wednesday 7/1/20 @ 2:56 PM
106kj
67rpm
44%
15mph
Sunday 3/15/20 @ 6:30 PM
βœ…
335kj
83rpm
40%
17mph
45 min Reset
Denis Morton
Wednesday 2/5/20 @ 2:24 PM
200kj
71rpm
37%
14mph
Monday 12/9/19 @ 11:51 AM
βœ…
143kj
81rpm
46%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Friday 12/20/19 @ 3:3 PM
84kj
81rpm
39%
16mph
Wednesday 10/23/19 @ 8:19 PM
βœ…
163kj
80rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/30/19 @ 1:55 PM
79kj
75rpm
34%
13mph
Tuesday 10/22/19 @ 8:20 PM
βœ…
243kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/8/19 @ 2:23 PM
138kj
75rpm
37%
14mph
Wednesday 10/16/19 @ 10:42 AM
βœ…
241kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 1:22 PM
135kj
79rpm
34%
14mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 71 kj
Monday 2/21/22
39 kj
Wednesday 2/9/22
30 min Bike Bootcamp: Core
Jess Sims
βœ… 173 kj
Sunday 10/25/20
81 kj
Friday 11/6/20
30 min Bike Bootcamp: Full Body
Jess Sims
βœ… 160 kj
Tuesday 10/6/20
79 kj
Monday 10/5/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
βœ… 175 kj
Monday 9/28/20
89 kj
Saturday 9/19/20
20 min Climb Ride
Denis Morton
βœ… 208 kj
Tuesday 8/4/20
106 kj
Wednesday 7/1/20
45 min Reset
Denis Morton
βœ… 335 kj
Sunday 3/15/20
200 kj
Wednesday 2/5/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 143 kj
Monday 12/9/19
84 kj
Friday 12/20/19
20 min Low Impact Ride
Denis Morton
βœ… 163 kj
Wednesday 10/23/19
79 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 243 kj
Tuesday 10/22/19
138 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 241 kj
Wednesday 10/16/19
135 kj
Monday 8/26/19