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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
44 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 2:28 PM
β
71
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 2/9/22 @ 4:9 PM
39
kj
70
rpm
36
%
14
mph
Sunday 10/25/20 @ 11:56 AM
β
173
kj
83
rpm
46
%
19
mph
30 min Bike Bootcamp: Core
Jess Sims
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Friday 11/6/20 @ 3:18 PM
81
kj
67
rpm
40
%
14
mph
Tuesday 10/6/20 @ 11:13 AM
β
160
kj
82
rpm
47
%
19
mph
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Monday 10/5/20 @ 3:37 PM
79
kj
35
rpm
44
%
8
mph
Monday 9/28/20 @ 7:58 PM
β
175
kj
47
rpm
47
%
11
mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
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Saturday 9/19/20 @ 4:2 PM
89
kj
41
rpm
38
%
9
mph
Tuesday 8/4/20 @ 4:15 PM
β
208
kj
81
rpm
48
%
20
mph
20 min Climb Ride
Denis Morton
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Wednesday 7/1/20 @ 2:56 PM
106
kj
67
rpm
44
%
15
mph
Sunday 3/15/20 @ 6:30 PM
β
335
kj
83
rpm
40
%
17
mph
45 min Reset
Denis Morton
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Wednesday 2/5/20 @ 2:24 PM
200
kj
71
rpm
37
%
14
mph
Monday 12/9/19 @ 11:51 AM
β
143
kj
81
rpm
46
%
19
mph
15 min Move for More: HIIT Ride
Denis Morton
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Share
Friday 12/20/19 @ 3:3 PM
84
kj
81
rpm
39
%
16
mph
Wednesday 10/23/19 @ 8:19 PM
β
163
kj
80
rpm
44
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 1:55 PM
79
kj
75
rpm
34
%
13
mph
Tuesday 10/22/19 @ 8:20 PM
β
243
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 10/8/19 @ 2:23 PM
138
kj
75
rpm
37
%
14
mph
Wednesday 10/16/19 @ 10:42 AM
β
241
kj
82
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 1:22 PM
135
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
44 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
β
71
kj
Monday 2/21/22
39
kj
Wednesday 2/9/22
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
β
173
kj
Sunday 10/25/20
81
kj
Friday 11/6/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
160
kj
Tuesday 10/6/20
79
kj
Monday 10/5/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
View Class
Share
β
175
kj
Monday 9/28/20
89
kj
Saturday 9/19/20
20 min Climb Ride
Denis Morton
View Class
Share
β
208
kj
Tuesday 8/4/20
106
kj
Wednesday 7/1/20
45 min Reset
Denis Morton
View Class
Share
β
335
kj
Sunday 3/15/20
200
kj
Wednesday 2/5/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
β
143
kj
Monday 12/9/19
84
kj
Friday 12/20/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
163
kj
Wednesday 10/23/19
79
kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
243
kj
Tuesday 10/22/19
138
kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
241
kj
Wednesday 10/16/19
135
kj
Monday 8/26/19
Previous Workouts
Next Workouts