Shake and Bake

Workouts

Tuesday 6/16/20 @ 11:1 AM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Saturday 2/15/20 @ 11:56 AM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:34 PM
426kj
80rpm
42%
17mph
Thursday 9/19/19 @ 10:50 AM
βœ…
428kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
325kj
73rpm
44%
17mph
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Sunday 7/28/19 @ 2:31 PM
βœ…
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Wednesday 9/18/19 @ 11:19 AM
βœ…
420kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:47 PM
311kj
76rpm
42%
17mph
Saturday 5/18/19 @ 4:38 PM
βœ…
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Wednesday 7/24/19 @ 11:12 AM
βœ…
253kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:23 PM
210kj
74rpm
42%
16mph
Tuesday 3/5/19 @ 12:9 PM
βœ…
278kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph
Wednesday 2/27/19 @ 10:4 PM
βœ…
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:10 AM
176kj
73rpm
35%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Tuesday 6/16/20
328 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 2/15/20
426 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Thursday 9/19/19
325 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 10/27/19
429 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/28/19
333 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Wednesday 9/18/19
311 kj
Wednesday 4/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 5/18/19
441 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Wednesday 7/24/19
210 kj
Monday 7/22/19
30 min Get Lifted Ride
Ally Love
βœ… 278 kj
Tuesday 3/5/19
221 kj
Friday 3/8/19
45 min Low Impact Ride
Matt Wilpers
βœ… 271 kj
Wednesday 2/27/19
176 kj
Friday 3/1/19