Shake and Bake

Workouts

Saturday 2/8/20 @ 5:38 PM
βœ…
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
Saturday 12/12/20 @ 12:56 PM
βœ…
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:50 PM
392kj
88rpm
37%
17mph
Saturday 12/19/20 @ 12:55 PM
βœ…
583kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:4 PM
372kj
91rpm
36%
16mph
Tuesday 6/23/20 @ 11:8 AM
βœ…
221kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
Saturday 5/18/19 @ 4:38 PM
βœ…
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Tuesday 6/16/20 @ 11:1 AM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Sunday 7/28/19 @ 2:31 PM
βœ…
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
Sunday 5/31/20 @ 2:56 PM
βœ…
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Sunday 4/19/20 @ 2:53 PM
βœ…
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 2/8/20
356 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 12/12/20
392 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Saturday 12/19/20
372 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Tuesday 6/23/20
152 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 10/27/19
341 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 5/18/19
352 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Tuesday 6/16/20
264 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/28/19
263 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 5/31/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Sunday 4/19/20
156 kj
Tuesday 4/14/20