Shake and Bake

Workouts

Sunday 1/16/22 @ 3:4 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
βœ…
603kj
92rpm
43%
20mph
Thursday 5/2/19 @ 9:16 PM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:56 PM
βœ…
457kj
88rpm
44%
20mph
Monday 2/1/21 @ 11:14 AM
βœ…
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:6 PM
422kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 10:39 AM
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:42 PM
βœ…
547kj
88rpm
48%
21mph
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:8 PM
βœ…
509kj
91rpm
45%
21mph
Thursday 10/3/19 @ 9:57 AM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
βœ…
499kj
95rpm
44%
21mph
Tuesday 3/17/20 @ 10:55 AM
393kj
88rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/21/20 @ 11:15 PM
βœ…
501kj
91rpm
44%
20mph
Tuesday 10/1/19 @ 11:8 PM
βœ…
208kj
77rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 10:19 PM
199kj
79rpm
41%
17mph
Thursday 11/14/19 @ 11:59 AM
276kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 10:49 PM
βœ…
315kj
86rpm
45%
20mph
Thursday 7/18/19 @ 1:27 PM
360kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:48 PM
βœ…
464kj
89rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 1/16/22
βœ… 603 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/2/19
βœ… 457 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 2/1/21
422 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Tuesday 9/1/20
βœ… 547 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
388 kj
Sunday 5/24/20
βœ… 509 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 10/3/19
βœ… 499 kj
Tuesday 3/24/20
45 min Power Zone Ride
Olivia Amato
393 kj
Tuesday 3/17/20
βœ… 501 kj
Saturday 3/21/20
30 min Low Impact Ride
Matt Wilpers
βœ… 208 kj
Tuesday 10/1/19
199 kj
Friday 12/27/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 11/14/19
βœ… 315 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 7/18/19
βœ… 464 kj
Wednesday 7/10/19