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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 12:46 PM
β
575
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/15/22 @ 2:34 AM
406
kj
83
rpm
38
%
17
mph
Friday 8/13/21 @ 6:13 PM
β
359
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Friday 1/28/22 @ 3:31 AM
305
kj
84
rpm
38
%
17
mph
Thursday 5/2/19 @ 9:16 PM
β
416
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
Friday 7/23/21 @ 7:24 PM
β
212
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 10:52 PM
182
kj
86
rpm
37
%
16
mph
Monday 2/1/21 @ 11:14 AM
β
441
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
Wednesday 1/13/21 @ 11:27 AM
β
421
kj
79
rpm
47
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:27 PM
291
kj
79
rpm
40
%
17
mph
Tuesday 9/1/20 @ 10:39 AM
β
394
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 12:7 AM
279
kj
84
rpm
38
%
16
mph
Monday 12/2/19 @ 11:53 AM
β
247
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 2:58 AM
180
kj
83
rpm
38
%
16
mph
Sunday 5/24/20 @ 2:46 PM
β
388
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
Saturday 7/21/18 @ 9:23 PM
β
235
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 3:14 AM
152
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Saturday 12/5/20
406
kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
359
kj
Friday 8/13/21
305
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
416
kj
Thursday 5/2/19
287
kj
Tuesday 5/28/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
212
kj
Friday 7/23/21
182
kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
441
kj
Monday 2/1/21
285
kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
421
kj
Wednesday 1/13/21
291
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
394
kj
Tuesday 9/1/20
279
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Monday 12/2/19
180
kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
388
kj
Sunday 5/24/20
291
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
235
kj
Saturday 7/21/18
152
kj
Tuesday 12/4/18
Previous Workouts
Next Workouts