Shake and Bake

Workouts

Saturday 12/5/20 @ 12:46 PM
βœ…
575kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Friday 8/13/21 @ 6:13 PM
βœ…
359kj
85rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 3:31 AM
305kj
84rpm
38%
17mph
Thursday 5/2/19 @ 9:16 PM
βœ…
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Friday 7/23/21 @ 7:24 PM
βœ…
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 PM
182kj
86rpm
37%
16mph
Monday 2/1/21 @ 11:14 AM
βœ…
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
Wednesday 1/13/21 @ 11:27 AM
βœ…
421kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Tuesday 9/1/20 @ 10:39 AM
βœ…
394kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Monday 12/2/19 @ 11:53 AM
βœ…
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:58 AM
180kj
83rpm
38%
16mph
Sunday 5/24/20 @ 2:46 PM
βœ…
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
Saturday 7/21/18 @ 9:23 PM
βœ…
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Saturday 12/5/20
406 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
βœ… 359 kj
Friday 8/13/21
305 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 416 kj
Thursday 5/2/19
287 kj
Tuesday 5/28/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 212 kj
Friday 7/23/21
182 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 2/1/21
285 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 421 kj
Wednesday 1/13/21
291 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 9/1/20
279 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 247 kj
Monday 12/2/19
180 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
βœ… 388 kj
Sunday 5/24/20
291 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 235 kj
Saturday 7/21/18
152 kj
Tuesday 12/4/18